6 mo stall, and first gain

[mnmlst 249]

So I finally hit my first real stall - earlier times when I thought I was stalling were really just slow-downs (3-4 weeks of only losing a pound or so). I haven't list any weight in 3 weeks, and have seen my first gain since surgery.

My plan is to rein myself in and eat my program exactly. And I guess I'll start tracking again on MFP.

Any other advice? How did you break a long stall like this? I really want to lose at least 100 lbs this year.

[mnmlst 249]

Ps I do work out -- 4-6 hrs/ wk and have been keeping that up.

[GEAUX SAINTS 143]

My stalls seem to come when I hit a weight that I was at sometime in the recent past. That being said, my only suggestion is to go back to basics for a week and see if that jump starts your l weight loss again. Protein first, and measure it. Don't drink right before or after your meal. You know the drill!!! You're doing great! Don't be so hard on yourself. It will start coming of again.

[Erikanbmws 2]

My 6th month was yesterday..... I have been at a steady stall for a month. I know it's my own doing. Not focusing on certain things. I still am at 1000-1200 cal a day and getting my Protein in. But I know that I need to shake things up and go back to the basics! With this being said.... its going to be a long holiday weekend with a strict diet but I know its worth it!!