Jump to content
×
Are you looking for the BariatricPal Store? Go now!

meals don't have to be boring



Recommended Posts

I was trying to figure out what to eat for lunch and nothing was appealing...not my go to foods like hummus or salad or tuna, etc.

Then I thought I would like a little bit of hummus, a piece of cheese..so, I made a platter of nibbles for lunch.< /p>

I had a hard boiled egg, a tablespoon of hummus with cut up sweet pepper for dipping. I also had a bunch of red grapes and a baby bell cheese with some crackers. I'm not sure what the calories or Protein totals were but I know it wasn't empty carbs or something else not good for us from a nutritional standpoint. And...most important, it was delicious.

Share this post


Link to post
Share on other sites

I'm with you... not much appeals, so I dug up last night's caprese salad, and decided it would be good loaded up on.....a slab of green pepper! YUM. Did I say YUM? Yeah! I layered the sliced Tomato, mozzarella cheese slice (all coated in the olive oil/balsamic dressing), basil leaf, and then sprinkled with flake sea salt and chunky ground black pepper.....oh my goodness, I could be had for that! And I guess I was!!!! Try it...it is amazing, so fresh....hmmmmm....

Share this post


Link to post
Share on other sites

One of my favorites for lunch at work.....black Beans simmered with some cooked Jimmy Dean sausage, petite diced tomatoes, onions, green pepper, cumin, bay leaf - any other seasonings you like. A half cup is very filling and a perfectly sized lunch for me. Very flavorful, too! I keep several 1/2 cup servings in the freezer at work so that I'm not caught without something for lunch; too many temptations in the hospital cafeteria (where I work the food there is pretty darn good!).

I've noticed that since my surgery, I want highly seasoned food more than not. It doesn't have to be spicy, although I love my spicy favorites, but I do want lots of flavor.

Share this post


Link to post
Share on other sites

@@MrsSugarbabe, when my now 28 year old daughter was small, she spent a LOT of time in the hospital. Pre surgery, when we would meet for lunch, her place of choice was the hospital cafeteria! Keep in mind that neither of us work at the hospital, we just went to lunch there! Now that she has moved to Austin, I don't figure it will be too long before she finds the closest hospital to try out the food!

Share this post


Link to post
Share on other sites

It's crazy that your goal was 150 and your down to 113! And, WOW, 154 lbs down! You go girl!!!

Share this post


Link to post
Share on other sites

It's crazy that your goal was 150 and your down to 113! And, WOW, 154 lbs down! You go girl!!!

Aww...thank you. The 150 lb. goal was my doctor's idea. She said she would be thrilled if I got down to that weight. I kept eating the way I had been since being banded and the weight just continued to come off. It's stabilized at around 115. I haven't been this size since I was a young girl. Even when I got married, I was 125 lbs. and looked really nice so this is really an amazing accomplishment for me. Now...to keep it off. That's the real goal.

Share this post


Link to post
Share on other sites

@@MrsSugarbabe, I have noticed the same thing about seasoning. My food has to be seasoned well. Also I have been craving spicy food which is really weird because I stayed away from spicy before surgery, now I look forward to it and with even splash hot sauce on some things.

What the heck is that about?

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×