Help! Starting to graze at four week out.

[Chrystee 838]

I've found the best sources of protein: fish, shrimp, then chicken.. I was surprised at how much Protein a piece of flounder has.. with no fat, and low calories. lots of greek yogurt (watch the sugar content) and cottage cheese.

[Jaimianna79 18]

Why not just plan a healthy evening snack? Make a process of it so you can retrain your head and being prepared will stop you from grazing.

I'm like 6 weeks away from being able to eat solids, but am already planning healthy Snacks because I know I will be wanting to graze! Roasted chick peas with sea salt are a great snack if you like something with salt and crunch. And they have a decent amount of Protein. They are dense and will definitely fill you up quickly while satisfying the snack monster!

Edited April 23, 2015 by Jaimianna79