How many ounces of water do we need to drink every day post op?

48-64

Thank you! Now does that include the protein drinks? While we're on the subject, on average, how many protein drinks are we to consume a day, given that we need 80 cms? I'm going to TRY unjury. I bought a sample pack.

I do not count my protein as part of my H2O intake. I drink 2- 26g protein shakes a day (plus my solid protein to equal the 60g recommended daily) and I mix my water with Chrystal light for some flavor as well as regular water. But I am consious of making sure I get my recomended amount of liquids in a day. Also for every cup of coffee I drink I add that many oz. of water to my daily intake to offset the caffine.

I use Max Muscle Max Pro protein. It is as both whey and Cassin protein in it. Low in sugar and carbs. Plus it tastes great with either water or Almond milk.