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Does anyone else feel like this is going slower than you thought?



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Hello, i am a little over 3 months post op and i've lost about 25 lbs. and i guess that's great but when i think of what i used to eat and what i'm eating now, it seems like this should be going faster! I'm barely eating 700-800 a day versus like 3000 a day........anyone? Anyone? Bueller?

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I know exactly how you feel. I really wish I would wake up and be at least 20 pounds lighter. I started the gym last week and I seem to have slowed down with losing. I want to at least see a change. I can only see change in pictures but not when I look in the mirror. I hope this changes and when I reach my year I can look back and be like it worked I'm where I need to be.

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OOH WEE SWEETIE

I THOUGHT I HAD IT BAD. YOU'VE GOT TO BE WRONG. 25 POUNDS IN 3 MONTHS? YOU DIDN'T START OUT AS HEAVY AS MOST OF US BUT DANG! I'M WITH YOU THOUGH. I'M 8 WEEKS OUT YESTERDAY. I HAD AT LEAST 3 WEEKS WHEN I GAINED. GAINED AND I WAS EATING LIKE 500 - 700 CALORIES!!! THEN I WOULD HAVE MAYBE A 3 LB LOST. THANK YOU JESUS! LAST WEEK I LOST OUNCES MAYBE 6. THEN TODAY I FINALLY MADE IT OUT OF THE 250'S AND WAS 248.2. PRAISE THE LORD!!! IT'S DEFINITELY A ROLLER COASTER RIDE. NOW THIS IS WHAT MY DOCTOR SAID: I HAD A LAPBAND IN 2008 THAT DIDN'T WORK - HE SAID MOST REVISIONS ARE SLOWER (I WAS HOPING MINE WOULDN'T BE LOL). SAID EVERYBODY'S DIFFERENT SO DON'T COMPARE (YEA RIGHT LOL), DON'T GET ON THE scale MORE THAN ONCE A WEEK BECAUSE YOU GO UP & DOWN. NOW I KNOW THAT IN MY MIND BUT THE REST OF ME IS SAYING (YEA RIGHT - AGAIN HOW ON LESS THAT 1000 CALORIES A DAY - WHICH CAUSES ME TO GET ON THE scale AT LEAST 2X A WK). THEN I THINK ABOUT SOMETHING AN OVER 100 POUND LOSER BYPASS LADY ON HERE SAID. I ASKED HER WHAT WAS THE SECRET. SHE SAID JUST KEEP WORKING THE PROGRAM DON'T BE OVERLY CONCERNED ABOUT THE SCALE. IT'S GOT TO MOVE IF YOU KEEP WORKING THE PROGRAM. SHE HADN'T LOST MORE THAN 2 MAYBE 3 POUNDS A WEEK, BUT 2 X 52 = 104 IN 1 YEAR. I TELL YOU I LOVE THIS BARIATRIC PAL SITE AND ALL THE PEOPLE. IT & THEY ARE SO HELPFUL. SORRY IF IT SEEMS I'M RAMBLING, BUT IT CAN GET VERY FRUSTRATING AT TIMES, ESPECIALLY IF YOU ARE DOING YOU PART. I'M 62 YEARS OLD & USUALLY OLDER PEOPLE CAN LOSE A LITTLE SLOWER. I'M JUST BEGINNING TO WORK OUT AGAIN NOW. I'M SURE THAT WILL HELP. SO MY SISTER, KEEP YOUR HEAD UP AND KEEP SMILING BECAUSE GUESS WHAT EVEN AT THE PACE YOU'RE GOING IN ONE YEAR; YOU'LL BE POSTING A 100 POUND LOST. 25 POUNDS IN 3 MONTHS. 3 MONTHS TIMES 4 EQUALS A YEAR. YOU GO YOU SOON TO BE 100 POUND LOSER. YOU GO GIRL!! HAY I JUST NOTICED; YOU ONLY WANTED TO LOSE 90 HAHAHA!!

DENISE

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I live by this: "Comparison is the thief of joy." We are all on a journey unique to us. It may seem slow or fast compared to others but it's yours. One moment at a time. Flow the plan, keep the faith, and it will happen!

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Just keep following your plan! I was a little lighter than many when I had surgery too so it's slow for me, but before you know it, you will be close to goal! Don't compare yourself to others because there are a ton of variables that affect everyone's weight and weight loss. When you follow your plan, and let time pass, you will lose.

Best of luck to you!

Carol

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That's probably the problem; you're not eating enough. Talk to your bariatric nurse/dietitian, but most post op diets are around 1200/day, with Protein first, lots green veggies, Beans, etc.. If I eat less than 1100-1200, I plateau. Remember your body still needs food and energy to perform; if you're not eating enough, it will go into "starvation mode" and try to hold onto all the possible energy it can and instead use muscle in an effort to protect the vital organs. I'm guessing you're really tired as well. Talk to your physician.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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