Jump to content
×
Are you looking for the BariatricPal Store? Go now!

8 wks post op still exhausted



Recommended Posts

I am almost 8 weeks post op and I still wake up utterly exhausted. On that note I'm still having constant gagging and "throwing up" at least once a day. When I say throwing up, it is mostly mucus. I've talked to my surgeon about it but he seems to brush it off like its nothing. I am getting my 60ounces in each day. Protein is still a struggle but I progress daily. I'm not sure how many calories I'm supposed to be taking in at this point but I am barely eating solids as I got dehydrated about a month ago and am scared it'll happen again. I just need some input. I've missed a lot of school because of the exhaustion and I have no desire to get up or do anything. This concerns me

Share this post


Link to post
Share on other sites

Definitely sounds like you aren't getting enough food. Water is great for keeping you from getting dehydrated, but it won't stave off the exhaustion from starvation. It's rough if you are still experiencing vomiting 8 weeks out. Is it triggered by anything specific?

Share this post


Link to post
Share on other sites

The mucus sounds like you aren't eating slow enough. It's suuupper slow. Try taking one tiny bite. (I fill no more than ¼ of a regular sized spoon or fork) chew until it dissolves then wait 2 full minutes before taking that second bite. After you finish eating make sure you are sitting up for at least 45 minutes. Even better take a short 15 minute walk. Don't forget to wait at least 30 minute before drinking after eating.

As for being tired, it's probably related to not getting enough Protein. Once you get your Protein levels up your energy level should return to normal.

Share this post


Link to post
Share on other sites

I'm right about 8 weeks and only experienced tiredness after work a couple of times. Your exhaustion could be a number of things. Anemia being one of them. What and how many Multivitamins are you taking? My dr has me on 2 multivitamins w/iron per day. You could also be low on electrolytes. Try mixing G2 with Water and sipping it all day. Once you get low on these nutrients, it takes the body a few days to get your levels back up. Also, impress upon your dr the need for bloodwork. Find out where your nutrient levels are ...don't take no for an answer.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×