This freaking stall! HELP!

[iamblessed1225 61]

Ok I had my surgery May 2014 I've lost 100#'s but haven't lost nothing in 2 months! I'm still eating right no soda, no bread, no fried foods, only egg whites, grilled chicken and grilled chicken salad any suggestions I'm thinking of doing all liquids for a couple days a week or a week with all liquids any other suggestions

[JamieLogical 8,727]

Are you eating enough? It sounds like you might actually be eating too little. What about exercise?

[AvaFern 3,516]

I hear you on the stall. I am down 107 pounds and just cannot get any lower. I've been up and down 2-3 pounds for the last 6 weeks. SO frustrating!

[finediva 979]

How much more do you need to lose?

[iamblessed1225 61]

I wanna loose 35 more pounds my goal weight is 130

[iamblessed1225 61]

Especially in my STOMACH!!!! OMG I'm thinking about a Tummy Tuck in about 6 months?

[Bobby46 327]

Hello. I had my 6mth apt yesterday. I complained to my doc about a 6 week stall I had right after xmas. She explained that its just my body adjusting to a new norm with my metabolism. I eat approximately 800-950 calories a day. I eat pretty much the same variety of food and I exercise just about the same way or burn the same calories all the time. My body is saying...oh I can live with this, lets stay here. Eating a few more calories, trying to eat a different variety of food and doing a different type of exercise for a a few days and then go back to my norm might be enough to get the ball rolling again. Or my body could just be holding on because its afraid I am never going to stop eating such low calories so its storing every pound it can. She said that with some people nothing can be done to break it they just have to wait it out. A stall can last from a week to 2 or 3 mths depending on your metabolism, your normal calories in and out and how close you are weight wise to your set weight. Hang in there! Good luck!

[katesuccess 990]

I hear you guys too, @iamblessed1225 and @AvaFern - ! I was sleeved April 29 2014 and have lost 110 pounds and cannot get below this current weight of 177. I fluctuate a pound or 1.5 either side of that, but have been stuck there for around 8 weeks. Driving me nuts and making it hard to keep to my plan when I see no weight-loss results. Yes, I take measurements and Celebrate other goals like those on a run or the gym, but I really want to get to goal, and that's still 32 lbs away. Sigh. I eat around 750-800 calories a day, and no starchy carbs at all.

A couple days on liquids might shock the system into letting go again, but then be sure you go up again and keep getting enough Protein and calories meanwhile. Until then, know that you're not alone, and you're in good company here!

Let us know how it goes, okay? Good luck!