Hitting the 60 gm protein quota 1 week post op

[poobaer523 1]

Hey everyone 1 week post op on a puree mushy food stage with 2 Protein Shakes during the day. I feel like I'm not hitting my 60-80 gm Protein quota any help out there??? Does anyone think more food like instead of 5 small meals like 8 I don't wanna have the Hair loss and I wanna lose the weight!!! Advice please!!!

[lucy0911 58]

wondering along those lines if anyone has a favorite unflavored Protein Powder to add to things for an additional boost

[LuvDaNuMe 53]

Use myfitness pal and log all your shakes and food. Also use a good whey isolate like Unjury or Premier Protein is descent. Add unflavored Protein powder to your mushy foods. You are only 1 week post op...You are doing great! FYI, Hair loss doesn't usually start until about 6 months post op. It's temporary hair loss!! Congrats and Best wishes!

[LSF 264]

Get Premier Protein shakes. They are 30 grams each of Protein

[suitechicguy 105]

Im 1 week post op and on full liquids as of today. I hit 66 Protein but need to get some unflavored too. Good job!

[Dee951 28]

It takes me a whole day just to drink one Protein Shake. I feel so behind with getting my fluids in but I'm not dehydrated either. Am I not taking be enough sips or what. My desire to eat or drink is pretty much gone.