I have been experimenting with chia seeds and have made a pudding that is yummy! The texture is similar to tapioca pudding. High Protein and loaded with Omega fats.

1/2 c chia seeds

1/4 c ground flax seed

3 c almond milk

1 packet coconut Water drink mix (the singles used to flavor water)

Mix the ingredients and let sit in fridge over night. Enjoy

Is chia seeds okay with HBP?

Edited January 30, 201511 yr by Shirl Tapia Gamotan

I bought Chia & Hemp seeds, but haven't used them yet. Thank you for the recipe, it sounds like a future favorite for me. I bought a mini coffee grinder so I can change the texture (for fun and excitement in my life).

What are these coconut flavored water enhancements you speak of?

The coconut Water packet is a flavor like the crystal light packets to flavor water. I bought them at Walmart and found them too strong to drink (even diluted 2x) so I have been trying them in cooking to add the coconut flavor to puddings and baked goods.

If HBP is high blood pressure the answer is yes, chia seeds are ok.

Which ingredient is making this high protein? And what the serving size and how much protien do you get from each serving? thanks sounds yummy