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And So It Begins



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February 1st, I see a nutritionist not associated with the Bariatric Program at UPMC Magee Hospital.

February 11, I go to a Bariatric Support Group meeting (not required)

February 23, I go to the first of five or six Bariatric Classes to meet insurance requirements.

February 24, I attend the first of 12 weeks of Healthy Lifestyle classes (not required)

February 24, (later that same day) I have my initial Consultation with Dr. Carol A McCloskey who will likely be my surgeon

Also, I am signed up for the UPMC Body Changers program (not required) but the February schedule won't be available until tomorrow.

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Woohoo! You got the ball rolling. I know all of those sessions, classes, and everything else will seem daunting and overwhelming but just have patience and you will get through it :). I have one more diet documentation in a week (I've had 5 so far) and then I get to submit for approval and then hopefully schedule. I am beyond excited/nervous/scared.

Just keep yourself positive and you'll do just fine :). Good luck

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You are off and running! The more I learned the more excited I got!

Good luck and reach out if you need anything or have questions.

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Due to the expected worst weather so far this season in Pittsburgh, PA, forecast for February 1, my independant nutritionist appointment has been rescheduled for the 19th.

Also, I have my initial bariatric appointments finally. My first class/supervised weight loss is February 23, and my initial consult with Dr. Carol A. McCloskey is February 24.

For the UPMC BodyChangers program, I will be going to Shape Training on the 7th and Finding Your Fit "Why Move?" on the 20th.

And finally, I got on the local OA site and found about a dozen meetings I should be able to get to over the course of the month to hopefully help me find new ways to deal with my emotional eating. (Maybe even actually deal with the emotions themselves? Probably not, but we'll see!)

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Sounds like you have a great plan going. I just finished up all my required appts and will be meeting my surgeon on the 19th and he will give me my surgery date. I'm beyond excited!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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