Severe Constipation: Advice Please

[dsdesigna 143]

Stool softeners should be a last resort as they can mess up the gut flora that is essential in metabolism and immunity.

Fat. Eat more fat. And when you've thought you've eaten too much eat a little more. Avocados. Real Butter. Real Cream. Bacon. Just eat it!

[dsdesigna 143]

Stop counting calories! You malabsorb fat so when you don't get enough, you get constipated. You need to lube the machine.

I can't agree more! Counting calories for a DSer is useless. You lose weight because that's how the tool works.

Absorbing no more than 20% of Fats

About 40% of Protein and the same for complex carbs.

The fat that you don't absorb keeps the intestines lubricated. You may have loose stool a few times till you get the quantity right for your body but Constipation can be severe if you don't eat enough fat.

[Pepper123 320]

My nut said add flax seeds or chia seeds to your shakes...

[Janice1968 92]

Does this go for the mini gastric bypass as well?

[dsdesigna 143]

Adding Fiber does really work well for the DS. Fat is more effective.

[dsdesigna 143]

Does this go for the mini gastric bypass as well?

No. These guidelines are for Duodenal Switch only.

[carolk36 142]

Two tablespoons of mineral oil every night before bed has been a life-saver for me! My sister recommended me trying it after hearing me complain. Mineral oil is prescribed for her 9 year old grandson who has severe Constipation issues and it has been working for him. It works great and is very cheap.

Best of luck,

Carol

[Postop 405]

Agreed. The DS is a different animal.

Does this go for the mini gastric bypass as well?

No. These guidelines are for Duodenal Switch only.

Edited January 26, 2015 by Postop

[amponder 396]

twice I had a near impaction, at the risk of TMI here I had to use KY Jelly and was sore for 2 wks after, this was on liquids too which surprised me, I now drink Miralax once a week and my Dr. told me to increase my Water, have you thought about Fiber gummies?

[dsdesigna 143]

laxatives are not a long-term solution for a DS patient. Increased fat consumption is the only answer.

I know y'all are just trying to be helpful but the DS is different than all other WLS and you're non DS advice can be harmful. The though is nice but dangerou .

[amponder 396]

I am sorry I was on the lapband forum and clicked her topic I didn't read her surgery type I assumed I was talking to a bander.

[jtubb 6]

I increased my fat intake above 100 grams. Hopefully this will get things moving.

[dsdesigna 143]

Can't wait to hear that you got some movement.

[jtubb 6]

I took everyone's advice and checked out the Facebook groups and re-evaluated my diet plans based on veterans of the surgery. Yesterday I finished with 148 grams of fat, 110 grams of Protein, and 21 carbs. I have not been to the bathroom yet, but I can say there is a lot of activity in there this morning! Thanks again for all the advice

[ppinkney 1]

_{Water intake is always best....but Raisin Bran works for me}