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I would like someone just to tell me exactly what we are suppose to have as far as Vitamins and food after leaving the hospital please. To much I use this and then someone says I use this. I am a type of person that needs some one to just tell me exactly what I need and I will go get it now variations. Just treat me like I am your kids and sending them to got grocerys for you or hubby lol.. Please help me any at all would be appreaciated . TY