Hi veterans,

I am curious about long term success. I used to run in my younger days (would KILL me now!) and I'd like to aim to do this again as I up my exercise. My question is as the distances I can run get further, will be able to eat enough food to sustain me? This is a real goal of mine and I can't find the answer to this. I know I can adjust the band but what quantity of food can you actually eat - I don't want to have to up my calories with the wrong stuff. ie sliders. what is the maximum portion you can eat for long term management? Would love some guidance

I don't count calories...and I am one that believes to exercise without eating to burn stored fat as an energy source.

I ran track in HS....45 years ago!

A few years ago I would get out of breath and have to sit down simply from carrying groceries into the house.

Today, I run 3-5 miles, and always finish with at least 3 all out sprints...lasting at least 1 minute each...

So yes, you can turn things around, and improve.....

Hi

Just wanted to say that there is no 'norm' everyone has a different experience of how much and types of food they can eat. Personally I've never been able to eat large amounts, even now my band is unfilled. I'm not saying this is typical, I'm just saying its varies so much and also over time things change.

You will be able to eat enough to compensate for increased activity. Add a multivitamin and you'll be fine.

I bike ride and am able to do a century. Last year my biggest concern was getting enough salt due to the way I sweat. Also, I use liquid calories such as additives to some of my Water and goo. I can't eat solid foods while riding because I need to drink enough water. It took me a couple of long rides to figure what works for me. I tried a low carb diet once did not work with the endurance sports but do not carb load either.