Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I had my surgery on December 16th. So, as you can see, I'm really new to this!

I finally got to the point where I just knew that I needed help losing weight because me trying to do it all on my own was just not working... I tried just about every fad diet out there.. while some worked for a while, I couldn't maintain that loss.. I pretty much had an addiction to food.

I would work out 5-6 days a week doing everything from being a gym rat to doing crossfit. nothing seemed to work anymore.

I finally took the plunge and started the whole LONG process this past August. and in a short time I was going under the knife.

The pain afterwards was WAY less than I had anticipated. Pretty much felt like I had been doing abs at the gym for 12+ hours.

I am not really sure if this is the "right" place to do my intro, but here it is.

I'm almost 36 (in 2 days).

Starting weight was 292.. I'm down to 263 right now.. but I lost quite a bit of muscle.. I am on soft foods, and am looking forward to a more "normal" diet regime.

I have to be a bit honest... I thought that the weight would come off faster.. but a loss is a loss right? I am hoping to gain more muscle back to be able to lose more fat.. and hopefully will get cleared to go back to the gym next week after my next follow up visit.

I hope to be able to talk freely here with you all. I do not have many people in real life that I CAN talk to that would even begin to understand the ups and downs.

Share this post


Link to post
Share on other sites

I think your weight loss is great. Not even a month out. I was sleeved on dec. 23. I can relate to the feeling of losing muscle especially in my legs but I feel confident that once we resume exercise routine this will rebuild.

Share this post


Link to post
Share on other sites

And I am not really sure how to figure the weight anyway.. So much is edema in the beginning. I was 278.5 on Dec 11 at pre-op visit, then 271.5 day of surgery and got home from hospital and weighed 286 thanks to all the fluids. ( I had internal bleeding and got transfusions and fluids for 3 days) Today at 16 days for my follow up visit 258.

Share this post


Link to post
Share on other sites

That sounds really rough. Sorry to hear that you had complications.

Share this post


Link to post
Share on other sites

Hi there. Welcome to the forum. Opinions and tact will vary.......just sayin'.

Sounds like you are doing fine. This is not a race. There is no price for losing quickly, no penalty for losing more slowly. Some people wish they could lose a pound a day, but at that rate, you would be vanished into thin air by Halloween.

Just follow your plan and don't get discouraged with stalls. Stalls are like lovers. Your first will probably not be your last!

Share this post


Link to post
Share on other sites

@@catlover2565 Welcome to the party!! You can ask whatever you would like!

Share this post


Link to post
Share on other sites

@@catlover2565

Welcome to the losers bench! I think you're doing just fine with your weight loss! You're in for a thrilling ride, so feel free to read through these forums to get as much information as you possibly can about what's ahead. And never be afraid to ask questions. There are some great peeps on here that know their stuff! Congratulations on the new you!

Share this post


Link to post
Share on other sites

That sounds really rough. Sorry to hear that you had complications.

Thanks- it was a very rough beginning, but today I am feeling good. No regrets!

Share this post


Link to post
Share on other sites

I got sleeved on Dec 15. Went back to work on Jan 6 and I am doing great. Eating my mushy foods, getting 60 grams of Protein down and at least 48 oz of Water. I struggle with the water.

On the first 2 weeks I lost a lot. I am down 32 lbs but for week 3 and 4 post op I have been kind of stable. Anyone having a Plateau like me??

I am for the first time 100% sure that I am doing everything correct. So I am a little confused and worried. What am I doing wrong??

Edited by Luka Wood

Share this post


Link to post
Share on other sites

Sounds like the 3 week steal I've read so much about.

Share this post


Link to post
Share on other sites

My surgery was Dec. 23rd, 2014. Three weeks out and have lost 16 pounds. I think you are doing great. I was at 223 and am now at 207. I started getting cravings back, but I am sticking to everything. I crave restaurant food, but the foods I do eat, the yogurt and Protein Shakes, I really would be happy if I didn't eat anything at all.

Share this post


Link to post
Share on other sites

Hi everyone!

I had my surgery dec 15 and I am having the hardest time getting all of my Protein and fluids! I average about 40g protein daily and about 30 oz of fluids daily. I feel like I am constantly eating and drinking but still cannot get all that's needed. I am constantly drinking Isopure mixed with light juice. I am down 31lbs so far but worried about not getting the fluids and protein! Any suggestions are greatly appreciated! Thanks!

Share this post


Link to post
Share on other sites

Have you tried the Protein Shake from costco. It is called Premier Protein. I love the vanilla, like the chocolate and hate the strawberry!

The good thing is that they have almost no Carbs and 30gr of Protein per 11oz

I have one in the morning ... I sip for 1 hour then another at the end of trhe day if I need extra protein.

Share this post


Link to post
Share on other sites

No I haven't tried those. Thanks for the info!!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×