What does everyone's food diary look like?? It's so hard to get 60-80 grams of protein a day esp when I'm out and busy trying to get use to protein shakes very hard. I don't wanna end up back in the hospital or get sick for not eating or drinking enough ???? 7 weeks out I should be a pro by now

My protein goal is 100+ grams. Since I'm on the liquid phase right now, it's pretty easy to get. I'm a little worried about when I start the soft food stage next week. I'm thinking lots of fish and seafood...

deli meat and cheese actually gives you a decent amount for lunch!

I have deli meat and cheese almost every day for lunch. I roll it up and put it in a non-stick skillet and warm it up until the cheese melts.

Almost every morning for breakfast, I have a Dannon Lite and Fit yogurt and a Morningstar Farms veggie sausage patty. That gets me 22 grams of protein first thing in the morning and in an amount that doesn't over fill me.. Add the two ounces of Boars Head Ever Roast Chicken Breast and an ounce of low fat cheese fixed like above and I'm at 41 grams of protein. Chicken or fish for dinner and I'm at my 60 grams for the day.

It's not easy, especially if it's a day that I don't feel hungry. But I'm pretty OCD about my protein and my water (80 ounces a day) ????

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here's a sample from the past 2 days. sleeved on 12/17

What app is this? I have been looking for something like this!!

@@AC274132 it's myfitnesspal

Edited February 26, 201511 yr by DgotSleeved

I've been having the same problem with the Protein because I can't tolerate the shakes. I met someone at a support group who suggested unjury unflavored protein. He says he measures out his complete daily amount of the Protein powder into a tupperware container and he just carries it all day, sprinkling a little here and a little there on anything he eats until the container is empty. He said its a bit pricy, but worth the $$ and he doesn't have to count Proteins.

I ordered mine and am waiting for it to arrive

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ImageUploadedByBariatricPal1420787478.026180.jpg ImageUploadedByBariatricPal1420787501.243211.jpg ImageUploadedByBariatricPal1420787561.067315.jpg ImageUploadedByBariatricPal1420787596.786453.jpg ImageUploadedByBariatricPal1420787609.768355.jpg ImageUploadedByBariatricPal1420787622.055885.jpg

here's a sample from the past 2 days. sleeved on 12/17

what's the app called I'm looking for something like this

@@Jkpizano5 I use Fat Secret and I really like it. It will Sync between my Kindle, Iphone and PC. You can set it to track your calories, fat, Protein any number of things. Plus you can tell it your target range of calories and it will track what % you are throughout the day. I also love that you can scan your items into it with the bar codes.

Edited February 27, 201511 yr by Sunshine_Gal

@@AC274132 it's myfitnesspal

my fitness pal is my conscience.

I'm at 13 weeks out and most days I don't need to have a Protein shake and can get my 60 g from food.

I eat a lot of fish or shrimp, rotisserie chicken, ground beef, eggs, ricotta cheese (I don't care for cottage cheese), PB2 or even regular peanut butter), cheese, nuts, low-sugar greek yogurt, and lunchmeat. The greek yogurt is really the best option because it has the most protein for the lowest calories; sometimes I have those twice a day.

For those having trouble with solid meat, try a slow cooker/crock pot preparation--they make the meat super tender and much easier to digest.

Edited February 27, 201511 yr by Tootles1975

I'm at 13 weeks out and most days I don't need to have a Protein shake and can get my 60 g from food.

I eat a lot of fish or shrimp, rotisserie chicken, ground beef, eggs, ricotta cheese (I don't care for cottage cheese), PB2 or even regular peanut butter), cheese, nuts, low-sugar greek yogurt, and lunchmeat. The greek yogurt is really the best option because it has the most protein for the lowest calories; sometimes I have those twice a day.

For those having trouble with solid meat, try a slow cooker/crock pot preparation--they make the meat super tender and much easier to digest.

should share some recipe I'm really having trouble with protein I can't get enough may nothing at all

I think that my problem is that I'm simply not able to eat as much quantity of food. In the example above where someone starts the day with a greek yogurt (and thus gets 10-15 g of protein), I can only get down about 1/4 cup of yogurt, or half of a container. With the best yogurt that I can tolerate, that gives me about 7.5 g of Protein. The same with any of my meals. 1/4-1/2 can of tuna is 7-13 grams. Even if I can force myself to eat that 5 times a day, that is only 35 grams of protein a day. Quite often I can't get 5 meals in. I don't see that forcing myself to eat more is a good solution, particularly when it is really uncomfortable to eat more than that.

What app is this? I have been looking for something like this!!

The app is My Fitness Pal and it's fantastic. There are at least a couple of permanent discussion threads on the site for people who use the app to find new buddies to share info with. Do a quick search and you should find them pretty easily. I'm there under the same name as here, so feel free to look me up and ask to connect!

There are protein shots that you can mix with water. They have them at Kroger here and the other pharmacies

http://www.amazon.com/s/?ie=UTF8&keywords=whey+protein+shots&tag=hydsma-20&index=aps&hvadid=37223285782&hvpos=1t1&hvexid=&hvnetw=g&hvrand=10033386711889518257&hvpone=&hvptwo=&hvqmt=b&hvdev=m&ref=pd_sl_5xr9pwif5i_b