Stopped losing

[mishelcrz88 22]

Walking is the best thing you can do. Me even Water makes me burp I never had the problem before surgery just take more hips

[BLERDgirl 6,417]

@@DonnaC1 - I found a good chair workout youtube channel. It's by Sparkpeople. In fact I may use this for my at home workouts during the winter. It will be helpful for those days my street is snowed in.

[Inner Surfer Girl 12,015]

The problem is I have a bad hip and my house is only 1 floor so I go from living room to kitchen to do dishes and a little laundry. I tried to take a Mylanta and made me nauseated. I told NUT and he said WALK. Thanks for the reply.

Can you walk in place? Maybe try putting on music and walk in place?

[BLERDgirl 6,417]

Just an update. I tried that Sparkpeople chair workout on Sunday since that's typically a non gym day for me. It's a nice core workout. I'm sure even modified it would help that gas move.