For those on track, what do you eat in a typical day?

[akt1908 4]

I'm five months out and my mouth is bored. I'm slipping back into bad habits and my weight loss has slowed. Please help!

[tomi71 581]

How are you keeping track of what you are eating? I use myfitnesspal to make sure I stay on the right path. I also keep my FitBit on to make sure I am up and moving.

[tomi71 581]

PS: and I visit these boards daily because it is a great support network!

[catdaddy 232]

I'm just past 4 months. My fitnesspal is my recorder. I do a Protein Drink for Breakfast every morning. After that it's up in the air what I eat. I do have my main Protein supplements of tuna creations, baked tilapia, and canned chicken. They're always on hand and I eat a lot of them. I recently slowed down my weight loss but I know it was the choices and quantity of food I was eating. After I corrected my mistake I was loosing at my normal pace again. I'm now into store bought rotisserie turkey breast. I have them cut into steak size and it works out to about 3 oz each.

[akt1908 4]

Thank you I just restarted d

Mfp yesterday. I had not thought about canned chicken. What do you put in it

[akt1908 4]

This is helpful, what are tuna creations

[tomi71 581]

Canned chicken and tuna are great sources! I add a little bit of olive oil and get creative with salt-free seasonings. Yummy and satisfying. I usually pair with a 1/2 of serving of flatbread or crackers and some fruit or a greek yogurt. I am usually too full to even finish an entire meal.

[catdaddy 232]

For me on canned chicken I just drain the Water most of the time but I sometimes add zesty honey mustard into it. As for tuna Creations it's a bag StarKist product. I like the Sweet & Spicy flavor.

[tomi71 581]

For me on canned chicken I just drain the Water most of the time but I sometimes add zesty honey mustard into it. As for tuna Creations it's a bag StarKist product. I like the Sweet & Spicy flavor.

Sweet and spicy is one of my favs.

I also dig sushi sans rice.

[tamg26k 479]

Just like some of the other people. I keep track of everything with myfitnesspal. I also have a fitbit that I use daily. I try to get 100 + grams of Protein a day and keep my carbs under 40 grams a day.

A typical day for me is up and out the door at 6:30 with a Protein shake made with soymilk and a whey isolate ( prob around 30 grams a protein)

Breakfast is Protein pudding ( 1 box of SF pudding w 1 3/4 cup soy milk and 4 scoops of protein powder). I divide into 6 servings for 6 breakfasts (about 20 grams of protein)

lunch is usually 3 oz. of meat (chicken, turkey, a turkey sausage, or beef) with some kind of sauce and about 1/4 cup of either cottage cheese, edamame, or steamed green Beans

afternoon or post-workout is a Protein Shake this time with Water (about 25 grams of protein)

dinner is usually about the same as lunch, a different meat and sauce)

I am 5 months post op RNY and have lost 105 lbs. so far. I rarely eat out. I've made tons or recipes from Pinterest that I'll change a bit to suit my tastes. I've also cut out all sugar, wheat, Pasta, rice, potatoes, most high sugar fruits, flour, etc. from my diet. I don't miss any of those things at all!

[tamg26k 479]

Also, feel free to friend my on mfp: tamg26k

I love getting meal ideas from everyone that shares their food diary.