Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I make my own at home. This morning had a "Venti Salted Carmel Mocha decaf"....Italian roast Decaf coffee, premium Protein chocolate "creamer", and two squirts Torani SF caramel Syrup. 20oz, 25 calories, 4g protein, <1g carbs and about 50 cents. Compare to Starbuck's Venti Salted Cafe Mocha (with skim milk and no whipped cream)...400 calories, 17g protein, 77 carbs!!! and almost $5.00. Sorry to be a smartass, but I always thought Starbucks was a ripoff.

Edited by Kindle

Share this post


Link to post
Share on other sites

Chai tea! Because I have become a tea fanatic since surgery! Decaf of course! I haven't ordered any yet from Starbucks I will have to ask if it's decaf?

Edited by Elode

Share this post


Link to post
Share on other sites

No, not Decaf. I drink a small amount of caffeine every day. One habit I wasn't willing to give up :P

Share this post


Link to post
Share on other sites

On most days I just get a plain old Earl Grey Tea or Grande Decaf Medium Roast. But for a rare treat, a Decaf Skinny Soy Caramel Latte...yum! The soy cuts down on the carbs a bit, and this is a delicious treat once in awhile. Ooh, and over the holiday season they have Skinny Peppermint Mochas--another yum!

I used to LOVE chai lattes but I'm off sugar now completely (can't handle it, triggers me to overeat). Still haven't kicked the artificial sweetener habit though...but it's on my to-do list! Sometimes even a sugar-free latte can be a trigger for me, so I need to watch myself. :)

Share this post


Link to post
Share on other sites

Well here's their official "under 200 calories" drink list..... (The carbs can be found if you check the nutritional info for each individual drink)

Caramel Frappuccino® Light Blended Beverage. 100

coffee Frappuccino® Blended Beverage 180

Teavana® Shaken Iced Passion Tango™ Tea 0

Shaken Tazo® Iced Black Tea Lemonade 100

Nonfat Iced Vanilla Latte 120

Nonfat Iced Caramel Macchiato 140

Iced coffee (with classic syrup) 60

Iced Skinny Latte 70

Brewed Coffee 5

Brewed Tea 0

Nonfat Green Tea Latte 210

Nonfat Cappuccino 60

Nonfat Caffè Latte 100

Nonfat Caramel Macchiato 140

Soy Chai Tea Latte 180

Nonfat Caffè Mocha – hold the whip 170

Skinny Vanilla Latte 100

Steamed Apple juice 170

Caffè Americano 10

All suggestions based on a Tall serving (12 fl oz / 355 ml).

Share this post


Link to post
Share on other sites

I'm rarely there, but when I am I order Tall Caf Skinny Latte.

Share this post


Link to post
Share on other sites

Tall Decaf americano with room for skim milk. Typically make my own now too though. Especially my own skinny decaf latte's. Milk frothed are the best!

Share this post


Link to post
Share on other sites

My weekly Starbucks treat is a Venti Decaf house coffe with SF Hazelnut Syrup and half & half. Approx 80 calories for a big ol' 20 oz serving.

Share this post


Link to post
Share on other sites

Tall NF Cappuccino w SF hazelnut

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×