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I HAD MY SURGERY



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I was lucky enough not to have any gas or shoulder pain. I felt miserable enough as it was and it was at least 3-4 days before I could keep anything down. I did read on another forum to help get rid of gas pains to tilt your butt higher than your chest it will help you ummm fart and get it it. Not sure of it works but worth a try if you are in pain.

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It does get better. I had my surgery three weeks ago tomorrow.

The first hour after waking up was my worst. I prayed the whole hour and pushed that pain button over and over. I started watching the clock to see when I could push it.

My first thought was, "What did I do to myself?"

But then I thought with even as bad as I felt right then, both of my parents have had heart bypass surgeries and what I was feeling was nothing compared to how they felt after having their chests cracked open! It was then that I knew I did the right thing.

I had the sleeve to keep from following my parents footsteps and having heart surgeries in the future. My pain at that moment was worth the possibility of not knowing the pain of heart bypass surgery!

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It does get better. I had my surgery three weeks ago tomorrow.

The first hour after waking up was my worst. I prayed the whole hour and pushed that pain button over and over. I started watching the clock to see when I could push it.

My first thought was, "What did I do to myself?"

But then I thought with even as bad as I felt right then, both of my parents have had heart bypass surgeries and what I was feeling was nothing compared to how they felt after having their chests cracked open! It was then that I knew I did the right thing.

I had the sleeve to keep from following my parents footsteps and having heart surgeries in the future. My pain at that moment was worth the possibility of not knowing the pain of heart bypass surgery!

Amen. You still have to watch the fat and cholesterol intake. But I agree. I didn't want a stroke, high blood pressure, diabetes, etc. Taking medicine for all these different medicines and still eating myself dead. I didn't really get it until after the surgery. I look at my plate and compare to the plate of food I use to eat. What a difference.

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T - Another way to know how much you used to eat is to look at your grocery bill. We have actually had money left over each week since I had surgery!!! We're actually saving money now.

Plus -- I was able to get off of my diabetes medication (already) and cut my blood pressure pills in half!!! We aren't paying for diabetes meds anymore and the bp meds won't have to be refilled as often.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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