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Well the 4 hr course is the introduction to the bariatric surgery department. There will be guest speakers from the surgeons and dieticians. They will weight you, then tell you what you need to do next. I guess during that time they will also give you your next appointment. They mentioned it could be that day or another time.

When I go, I will have more info to share.

What part of northern california? I am in the sacramento area

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Have you noticed any changes in what you eat? Like certain foods, healthy foods, that you can no longer eat because they upset your stomach?


I took two weeks off but could have easily gone back in a week. I have a job that isn't physically demanding though. I was also very lucky and have had zero complications.

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I did the two hour introductory surgery class and talked to my pcp. He said he sent a referral in to the bariatric department. I'm a bit confused with this process especially since reading the process of different heath care providers and Kaiser regions.

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@@likelike

I did the 2 hour class, then got the referral from my primary care doctor for the next step. It took about 2-3 weeks in order for that department to give me a call. After the first week of hearing nothing, I contacted my primary care doctor and asked if he knew what the timeframe was or if he heard anything. He gave me the number to the south sacramento facility and I called. The lady who I spoke to on the phone says it takes a few weeks because they go over your chart first to make sure if you are approved. Once you are conditionally approved, they call you to set up the 4 hr class.

I hope this is helpful

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@@snickysnack78 Thank you! I guess I play the waiting game then...

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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