Bariatric Vitamins and Nausea
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My nutritionist was pretty emphatic to get citrate and not carbonate. I was bummed because the calcium citrate chewables I have taste awful and the calcium carbonate vitamins I bought from Costco were
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My doc said calcium citrate +D. I take multi 2xs s day, calcium 2xs a day, extra D 2xs & I take a sublingual B12 1x a day. I always take them after I've eaten
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I use the Celebrate chewable vitamins. I take them with my protein shakes. This morning I took one on an empty small banana shaped stomach and began sipping water. The nausea was terrible. Has anyone else had this? Did I take the vitamin wrong? Will this get better?