How is the September 2014 group doing?

[Bring It On 55]

Hey guys - hope everyone is doing well on their diets. Loving it that I can now have veggies and fruits!!!! My last threshold is grains at 6 months. I really don't miss them much though. Seems like my weight loss has slowed a little now; averaging 2-3 pounds per week. My average day is for Breakfast - either a Protein Shake or Protein bar; for lunch - protein (mostly cold cuts) and then for a snack during the day I have a GNC Quest bar (chocolate and Peanut Butter are my fav). For supper - same as lunch except I usually add a couple of veggies. I don't seem to get hungry, but I sure know when the fork needs to be put down!!!! It's a weird sensation, isn't it? Kinda like your stomach is in your back, with a slight stabbing pain like you are getting ready to let out a MAJOR burp. I was blessed not to have the 6-8 week misery month. I have only had dry heaves 3 times since surgery, so I consider myself very lucky. Looking forward to Spring - shopping for new clothes (I figure I can be baggy a lot in sweats this winter), and the best thing - New Boobs and Tummy Tuck. Looking forward to getting in the 100's soon with my weight. Can't remember the last time that was the case!! Take care my friends!!

[carolk36 142]

It's great to hear you are doing so well! Same here! I am so happy with this surgery. I have been allowed to add a little bread back so long as it's toasted (whole wheat, rye or whole wheat sandwich thins) and some crackers. I love Nut Thins since they have a little Protein in a serving.

Wishing you continued success!

Carol

[Jolisue 112]

Hi! I have lost 46 pounds and am 9 weeks out. I started eating everything in small portions, wasn't exercising, and wasn't losing. I went back to the rules: Protein, veggies, carbs if room. I'm losing again. Today I had a great exercising experience. I walked on my treadmill at 4.0 speed and did two miles in 34 minutes! Then I lifted weights and ran my dog while one bike. I'm so happy! Happy Thanksgiving!

[Brenda Witte Evans 5]

Doing good down 73 pounds but dealing with serious depression despite all the good that has come from the surgery... Yes this can be a complication. I have never dealt with this before. Getting treatment and feel good about that part.

Also under 300 pounds for the first time in 10 years.