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Information Overload !



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I have researched and read so much about Gastric Bypass Surgery, I think my head is gonna explode. I literally don't think my brain can hold anymore knowledge about anything related to Gastric Bypass. I have been waiting on a approval, and in the meantime I've been reading others journeys and any other information about the surgery. I have been doing this for months already, but when I got to the stage where I am waiting on approval, I need to fill my time so I research, but I am officially all researched out. At this rate by the time I do meet with the surgeon as he is explaining everything, I will be sitting there thinking yep yep, cause I will already know everything he is telling me. So I think for now I will "TRY" to stay off the Gastric Bypass sites and groups I've joined on Facebook. Seeing all this surgery talk just keeps me anxious and I am already impatient, so that don't help, especially when I am constantly reading people saying tomorrows the big day or my surgery is in 2 days, although I am happy for them, but it gets me all worked up on my own situation and this is becoming to stressful, while I am waiting on a approval, so with that being said I am staying off the social media sites that deal with anything Bariatric. Good Luck to all in your individual situations, as for up coming surgeries I pray you all have a safe and successful surgery, and a speedy recovery :)

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That's a very good idea! I too am a hard core researcher but it only gets me all worked up. I'm a major hypochondriac so my most recent vow is to stay off of web md. It makes me crazy.

Good luck and it will all work out????

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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