Help! Eating everything in sight. Started yesterday when I got upset about something and now can stop. Please share with me how you handle you emotional eating. I have never been one of those who do not eat when upset.

I need new coping skills. I don’t smoke anymore and want a cigarette so bad (I will not go back there).

Any thoughts on what can be done in a split second to calm yourself?

Write/journal, pray, take a walk, make a phone call, take a shower/bath, go to the bathroom, do something with your hands (crochet, knit, needlepoint), clean the bathroom, take a nap, pay bills, run an errand, clean out a drawer, ...

When I start eating for stress related issues, I leave the kitchen and pick up a craft to keep my hands and mind busy. If that doesn't help, I get online and surf this site for encouragement.

Go for a walk, eat healthier things, fruit, veggies, gym. Think about how far you've come, we all have bad days, just limit them. ????

Go for a walk. I used to smoke outside do walking was my best new tool to deal with stress. I took up painting too.

All the listed suggestions are perfect. The only thing I can add is that I take a drive....sometimes a very long drive...and not down the main street where all the foodie places are...lol. If therapy is an option for your health plan, I recommend it. It doesn't have to be food specific - but learning different coping mechanisms in general is a great idea. If that's not an option - buddy up with someone here who can talk you through times like these....via private email, text messaging, etc. Be strong and be encouraged.

One crisp apple. Then get in the tub. And breathe.

Brush your teeth. I never want to eat after brushing. You can even brush them many times a day with no issues. =)