At a Stall and need HELP!

[Thumper79 2]

Hello everyone! I was sleeved on August 1, 2014, as of today I am down 40 pounds. I am so beyond happy with this weight loss but I have been at 40 pounds for about three weeks I know in my head I need to start exercising and getting more Protein in. Please let me know what exercising you have noticed work the best and what your food diet is. I feel my doctor just says good job and sends me on my way. I have another doc appointment next week and my stall started right when I saw him last time. I almost feel like canceling my appointment cause I haven't lost anything since I saw him last! Help please! Any info how to get past this stall would be great!

[bobbyswife 862]

I'm a pre-sleevie so take any advice I give with a grain of salt because I can only go on what I've seen other people post. I've seen countless posts about people having 4-6 weeks stalls and then BAM it starts falling off again. I would say trust the process, get back to basics, Protein first, don't drink while eating (30 minute rule) and do some form of exercise. Are you drinking lots of Water?

Edited November 4, 2014 by bobbyswife

[BellaLuce4 261]

Measure yourself , even if the scale isn't moving right now , if you are following the Protein specs and exercising u r losing inches . I'm 7 weeks today in in my 2nd stall. This one is 2 weeks and I'm now up 1 lb n started working our just when this stall started !!!

I keep thinking if next summer and how I'm gonna lol compared with this past summer- before surgery . Keeps me going, even though I am frustrated, pissed off, and just overall impatient ????????

[Thumper79 2]

Yeah, I really do think I should measure myself. I am for sure going back to basics too. Thanks girls