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Benefiber powder. Put a teaspoon in whatever liquid you are drinking. Works great.

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They all take up to 72 hours to help. Miralax works pretty well for the immediate situation. After a really,really bad time during my first two weeks out, I started taking psyllium husk capsules twice a day (Fiber Therapy at Walmart). Haven't had a problem since. Work on getting your 64+ oz of fluids in every day. That's very important in controlling Constipation too! All the products I researched seem to work by making your "stuff" absorb Water, making them softer and easier to pass. So the more Water you drink, the better. Okay, I just grossed myself out so I'm signing off. :wacko: Good luck!

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I take a stool softener (colace) pill every day and have for months. I am about a year and a half out and had trouble with it from the surgery on. Doctor says it wont hurt anything to take it long term. He also told me to drink more Water, as that is what is causing the problem in the first place.

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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

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