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So how much have you lost weekly



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My surgery was October the first and I've lost 20,so you're doing very well if you've lost 32 pounds in 6 weeks that's wonderful.

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Yes I have been also working out the past 3 weeks going to the gym 4 days a week and doing cardio for 45mins.

I feel like wight loss is slow but did manage to lose 5 lbs in like 9 days. I only see weight loss if I worked out the day before. for example I didnt go to gym for 2 days in row and gained back 1.7 lbs. and then that took me 2 days to lose after working out.

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Guess I should write it down what I've lost weekly. Didn't think of logging it that way. I lost about 7 pounds from pre op diet to surgery. Have lost 13 since the 24th. Which was my surgery day. So 20 total. I will start keeping weekly track now though.

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I'm pre-op but for the last year or so I've used an app on my android phone called Body Tracker. Each week I take a photo, weigh, and measure myself. Then it shows me a mini-video of all my photos from oldest to most recent, plus I can look at specific measurements like left bicep and see on a graph the inches lost over time.

I don't know if this will help anyone but sometimes I don't see any change and then I look at the video of the photos and realize all the little changes over time make a big difference. It's actually inspired me to take a photo every week of my 4 daughters. It's awesome to go through photos and see the gradual changes as they grow up!

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I have gained total of 3 lbs as of yesterday! :( hoping it's just Water.

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6 weeks out and have lost a bit over 10 kgs (22 pounds?) from adelaide, australia

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It sounds like everyone is really having great results - congratulations!!

It's been a few weeks since updates were posted. Anyone care to update us their progress? My MGB surgery isn't scheduled until after the first of the year so I'm living vicariously through your success stories until then. ;)

For those who wouldn't mind, I'd love to ask some questions about your surgery/recovery experiences and what tips/advice you could share.

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Hi all - I've stalled through weeks 6-8, but I'm ok with it. I'm eating normal foods again. Just sticking with it, I'm sure it will move again soon!

Feeling great being 11kgs down since op day, don't mind at all if the next 11 are slow, as long as I get there. Just about to join a gym as I haven't yet done any exercise, but I think that will help shake this stall up a bit!

A tip- when you eventually try steak again, go very slowly... Tried it last night and thought I was having a heart attack :(( took hours for the pain to pass.

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Doing well and eating decent meal sizes :). I am down total of 38 lbs on my 2 month anniversary(11/22) and in the last 2 days went over to friends house and I ate pretty much everything , enjoyed liquor and had dropped another 2 lbs. So, the total weight loss is about 40lbs or 18kg

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Hi there, I am currently at the 9 week mark post op and down 59lbs. I have been stalled the last week when I went from walking to cardio workouts on my new elliptical gym and treadmill. Not sure what is going on there but I am certain it will pass as my diet continues to be on track. My son thinks maybe I am beginning to gain muscle back and that weighs more. Anyway, the scale did move a bit yesterday in the right direction so hopefully it will continue to move in the right direction. I am not going to get hung up on it, just going to keep on moving forward focusing on the right food, hydrating and exercise. Good luck everyone!

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I'm struggling jumping over my 31 pound mark. I'm 5 weeks PO and the past 2 weeks have been reeeeaaaal slow. Hoping to overcome it. Increased Protein yesterday. Hoping to see a number drop. But I still feel great so no complaints!

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Yesterday was my 2 month mark and I have lost 30 lbs.

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I had my MIni Gastric Bypass in Tijuana at the INT Hospital with dr. Ponce de leon on Apr 23rd. I weighed 320 lbs and have lost 126 lbs in the past 8 months. I now run 6 miles every other day, am no longer diabetic, nor have high BP, Cholestrol, GERD, or sleep apnea.

I had only one minor issue and that was a week after I got back to Canada.

One of my centre incisions became infected, or rather a couple of deep stitches did, and it required me to see my doctor daily for six weeks so he could repack wound.

The infection had gone deep and I now have a small hernia below that incision. It doesn't hurt and pops in and out but causes no problem. I'll probably get it tended to when I get a Tummy Tuck.

The MGB is free in Canada but in my province of Saskatchewan the waiting list is 5 years. At 57 years of age I didn't have 5 years to wait so I paid the $12,000 Canadian myself for the flight and surgery. It was the best gift I've ever given myself.

INT is the cleanest hospital I've ever been in anywhere and the staff, nurses, and doctors were top notch. ponce de leon has been doing these surgeries for 18 yrs and knows what he's doing. They had a car waiting at the San Diego airport for me and drive me across the border to INT and then back four days later.

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so as of my 4 month anniversary on 1/22/2015, I have lost 57 lbs. The pace has been good, hopefully will continue for few more months, I have about 35 to 40 lbs more to go.

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 1 reply
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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