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lab band support meeting
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:clap2: I just got back from labband support group meeting. It was my first . I was surprise of the different faces and sizes of the people there. About 40 people there. I was woundering how many of you out there have a group support meeting. We have 1 meeting a month. We talk about portion controll, fills how often, how many to hit your sweet spot. 4 people there hit there 100lbs weight loss. which was wounderful to see how proud they were of them selfs and how hard they work for it. It was my first but not my last.