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Hi,for some reason today I ate two packets of maple brown sugar oatmeal for dinner. In the morning I had 4 oz of Protein Shake and three hours later, another 4 oz of Protein shake. Three hours after that, I had 2oz of cheese and one tsp of Peanut Butter.< /p>

Could it be I have not been eating enough in terms of how much you can eat with a sleeve. Anyway, I'm really concern. Is this normal? I am almost 4 weeks post surgery. Please give me your advice.

Thank you,

Lucy

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I have never had an issue with drinking. I can drink 12 oz of Protein in a few minutes. I love cheese, it has always agreed with me. Also Peanut Butter no issue. I am 8 weeks out and just tried oatmeal. Since it was liquidy I ate a packet with no issue.

You're doing fine. At 4 weeks I was to start regular foods as tolerated. There are just some foods that are easier to handle for each person. There are some I try and know I'm not ready.

I have started to use my fitness pal more faithfully now that my meals are getting more regular. So for dinner I had three small pieces of lunch meat and two slices of Munster cheese. I roll it up and eat it slowly. Goes down easy. I love it.

Just try things and be mindful of the portion size if it is too much. Track it if you want to know if you're reaching your requirements. But keep on trying new things.

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My nutritionist said to focus on getting in at least 64oz of liquid + 60g of Protein and to avoid 'grazing' on foods. As long as I'm following those guidelines and still losing weight, there's no cause for concern. I told her that I was concerned that I was only taking in about 600-700 calories a day but burning over 600 at the gym. She said on days when I go the gym, to allow some extra calories (e.g., 5 small meals instead of 3), but to make sure the added food doesn't cause me to stall. She did say if I ever did begin feeling dizzy or consistently without energy to contact them immediately.

When I reach my goal weight we will adjust my caloric intake and exercise to levels that allow me to maintain weight rather than continue to lose it.

Edited by AlwaysVegas

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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