Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Is this stall/slow loss normal?



Recommended Posts

I was sleeved June 9, 2014. Of course, the weight flew off at first, but after two weeks I hit a stall. I stayed on that stall for over 5 weeks. My doctor sugguested I see a dietician because the stall was lasting so long. They doc also suggested I eat 800 calories most days and zigzag to 1000 calories on other days.

I did consult a dietician and she gave me some advice. She told me to eat about 600-800 calories a day (conflicting information from her and the doctor) and up my strength training and Protein. I did that....and only lost 2 pounds in 2 weeks. I have lost a very small amount of inches also, so it's not just the scale. I'm doing strength training about 4 days a week and cardio almost everyday.

Though I'm thrilled with the 20+ pounds I've lost since surgery, it's discouraging to know that I've only lost about 5 pounds in six weeks. Most of my weight came off with the liquid diet. With all the exercising and low amount of calories I've been eating, I would have expected more.

My doctor doesn't seem concerned. He said my numbers look good. I know I'm sensitive about this because I failed with the lapband. But, I'm feeling super discouraged right now. I'm doing everything right and still making minimal progress. Maybe my metabolism is just slow? Does anyone have any advice or recommendations?

Share this post


Link to post
Share on other sites

I had surgery 4/30 and have lost 37 pounds. I've hit a plateau the last 2 weeks and now my period is late (not pregnant) which may be a result of the weight loss. So now I'm waiting for the scale to move and to get my period which I feel may be the culprit to the stall. I too failed with the lap band and feel stressed I'm starting to feel like that again. I am increasing my Water and exercise this week.

Share this post


Link to post
Share on other sites

You should post this in the Don't Sweat the Small Stuff sub forum.

But my advice is to eat more and stay off the scale.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×