Is this stall/slow loss normal?
- Replies 2
- Views 682
- Created
- Last Reply
Featured Replies
Archived
This topic is now archived and is closed to further replies.
A better way to browse. Learn more.
A full-screen app on your home screen with push notifications, badges and more.
This topic is now archived and is closed to further replies.
I was sleeved June 9, 2014. Of course, the weight flew off at first, but after two weeks I hit a stall. I stayed on that stall for over 5 weeks. My doctor sugguested I see a dietician because the stall was lasting so long. They doc also suggested I eat 800 calories most days and zigzag to 1000 calories on other days.
I did consult a dietician and she gave me some advice. She told me to eat about 600-800 calories a day (conflicting information from her and the doctor) and up my strength training and Protein. I did that....and only lost 2 pounds in 2 weeks. I have lost a very small amount of inches also, so it's not just the scale. I'm doing strength training about 4 days a week and cardio almost everyday.
Though I'm thrilled with the 20+ pounds I've lost since surgery, it's discouraging to know that I've only lost about 5 pounds in six weeks. Most of my weight came off with the liquid diet. With all the exercising and low amount of calories I've been eating, I would have expected more.
My doctor doesn't seem concerned. He said my numbers look good. I know I'm sensitive about this because I failed with the lapband. But, I'm feeling super discouraged right now. I'm doing everything right and still making minimal progress. Maybe my metabolism is just slow? Does anyone have any advice or recommendations?