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I had a woman at my office say to me "What are you doing, you are losing so much weight!" I told her that I go to the gym 5x per week for at least an hour if not more, and that I log everything I eat in my fitness pal - this is the absolute truth. I do work my ass off at the gym and I do log all my food. She has no idea I had surgery, and I plan to keep it that way. A couple of people here do know, but I trust them not to blab all my business.

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I told work my recent labs were very troublesome and that I had to have surgery for the hernia repair. I also had ulcers on my stomach and my blood work was truly high on all the bad numbers. So I let them know I was making major changes to turn around all of my numbers and that's it.

At an office birthday when I declined a piece of cake the boss said "look at how disciplined you are". And I said I have to be ...

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@zanesmom I told my sisters the same thing! They're so judgemental I wasn't comfortable telling them. After my weight loss they are always questioning me it's anoying! God luck!

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I've shared about my surgery at work, but only with a few people in my personal life (I work in another city and my two "groups" are very separate". I have been surprised to find that my coworkers have been more supportive and less judgmental than my close friends and family. They encourage me to walk every day at lunch and have made sure there are options for me at our frequent office potlucks. There may be some unkind comments from the larger work community, but the support I've received from my office mates has outweighed any negativity. Before I decided to share, I had planned to inform anyone who asked that I was on a portion controlled, low-carb diet - and boy is that ever true! :)

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I told everyone I worked with and many were curious. All were supportive. Several co-workers even visited me in the hospital. I gladly answered all kinds of questions from co-workers about my experience and journey so far. The only thing I said I wouldn't do is justify the surgery to anyone. And I'm delighted that no one has tried to put me in that position.

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I have shared with most of the people in my office. I work in a large building with many people. I am in contact with a lot of people everyday. I am 9 months out and down about 114 pounds. Even people I don't know will stop me an comment on how much I have lost. If I don't know them I don't offer an explanation, but everyone I do know has seen how hard I work at this and they know it is not the easy way out of being overweight. I exercise every day and avoiding the pitfalls of potluck food days. Like we were all told pre-op this is a tool and we will only get the results we want if we work hard. I think you will share with people you are comfortable with and it isn't anyone else's business.

Good Luck!

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I'm still on short term disability for my sleeve but when I return to work this isn't something I'd be sharing. In 2011 I had lapband and my coworkers were very judgmental. "Why would you do that?" Bc I need help with losing weight! Lol..I feel it may be better to keep this to only close family members and my spouse, at least I know they will support me and not whisper over to the next cubicle "You know she had weight loss surgery?"

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I told work and friends & family I went on a shake diet. It's true anyway for two weeks before. Worked out perfectly for me. Now I'm off the shakes & eating better & exercising. I have gotten to a of comments on how well I'm doing & how they see me walking before work & at lunch time.

I have told about 5-6 select people what I did and I will take it to the grave.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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