Jump to content
×
Are you looking for the BariatricPal Store? Go now!

exercise time of day



Recommended Posts

I do my workouts first thing on the morning...the only reason being that I can get it done then without impacting work time or time with family after work. after all, if I get up at 5am and get to work/gym by 6am the rest of the family is sleeping anyway and don't even miss me :).

I have gotten into the habit over the last year of going to my office at 6am and working for an hour or so before working out. Helps me plan my day and knock out my project list. Helps that the gym is right downstairs from my office.

Share this post


Link to post
Share on other sites

I do my workouts first thing on the morning...the only reason being that I can get it done then without impacting work time or time with family after work. after all, if I get up at 5am and get to work/gym by 6am the rest of the family is sleeping anyway and don't even miss me :).

I have gotten into the habit over the last year of going to my office at 6am and working for an hour or so before working out. Helps me plan my day and knock out my project list. Helps that the gym is right downstairs from my office.

You gave a good thing going! Congratulations.

I am a bit of a zombie when I rise at 5:30am and the only thought on my mind if caffeine before starting work at 6 am.

I have found that a morning 5 k around 9:30 am is really helpful in prepping the body and mind for the remainder of the work day. Then my regular workout is from 4 pm-5pm. Two a day is working out and I have found it pretty easy to lose a few lbs and tone up in days by doing this.

There are times on monday when I look at my body and think, you are going soft, especially if I ate too many calories over the weekend or had a drink. So push I do and usually by wed or Thur, I am happy with body.

It has becomes fairly standard to manipulate the body comp in just a few days. One of the benefits of being at goal. :)

Share this post


Link to post
Share on other sites

I live in south Texas, so 5:30 am workouts work for me--aside from the fact that the fasting that occurs while I sleep prior to that helps me target and burn the fat faster. Once the sun emerges in this July/August heat, it's just too hot! I weight train about 40 minutes to an hour post cardio. I know that's not ideal, since a lot of the oxygen had been depleted from my muscles, but it has worked for me. Now that summer is coming to an end and I have to get back into the classroom, I know I'm going to struggle with my weight training due to the fact I will not have time in the morning before work to get it in. When school starts I have to wake up at 4 to get in my cardio (I take 15-20 minutes to get up and changed and an hour to complete cardio) and I'm not going to get up earlier to get my weight training done; and by the time I get home and deal with kids, homework, dinner and everything in between, I'm exhausted.

Typically, I do 4 days of weight training, breaking up my body parts into those 4 days. I wonder what effect 2day weight training sessions (on the weekends) will have on my physique. Anybody only lift 2 days out of the week? Does that work for you? Love the muscle gains I've made over the summer and I don't want to lose them!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×