Jump to content
×
Are you looking for the BariatricPal Store? Go now!

A journal just for us - what do you think?



Recommended Posts

The other day, Kacee asked about looking for a journal for bandsters - for those who prefer paper and pencil to online. I've been thinking about this ever since. I'm toying with the idea of creating something like this that's just for those who have had WLS - not a diet journal. It's a lot to think about, so I wanted to get input from you guys.

These are the sections I've thought of so far

* pages for a new photo each month

* pages to track weight, BMI, and measurements monthly (flexible so you could do weekly or whatever time increment works for you)

* daily pages to track food intake, Water, exercise, thoughts, and level of restriction (but could also be used for pre-band diet)

* page to track misc import stuff - doctor's phone, insurance coordinator's phone, insurance company, loan company, nutritionist, social worker, pre-op test offices, fill amount

* pages to write down stuff like which Protein Drinks you've tried and whether or not you liked them

* pages to track key dates - appointments, approval day (yay!), band date, adjustment dates, bandiversary

That's all I've got so far, but it seems like plenty - ha ha. The problem is trying to make it flexible enough for people to use it in many different ways, but not so much so that it turns into one of those journals where you only use a couple of sections and the rest stays blank. I'd like to do a refillable binder type of book so you could choose the sections you want, but those get big and clunky. Now I'm thinking something spiral bound, and slightly smaller than 8.5 x 11. I don't know much about producing things like this myself though, so I'm not entirely sure what options are out there.

What do you guys think? Is this a project worth doing?

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×