I think I am starting to understand how this works.

Had a little bowl of scrambled eggs this morning and I was STUFFED. . . . for hours. Could not finish it. Also have tried finely diced chicken in lite gravy. That worked well too.

So nice to not be drinking Protein shakes. I think I can live off the above for two weeks.

What are your favorites at this stage?

Try adding a wedge of laughing cow flavored cheese wedges to your eggs when you cook them. I also enjoy turkey lunch meat and greek yogurt with fruit.

Cheesy mashed potatoes with unflavored Protein powder, puréed split pea Soup and Huevos rancheros (refried Beans, egg, cheese and green chili sauce, no tortilla) were my three non-sweet favorites.

Cottage cheese with canned peaches and plain Greek yogurt flavored with Protein Powder were my favorite sweets.