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11 weeks out and weight loss stalled......



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Hi,

I am 11 weeks out from surgery. I have lost 44 lbs :) However, I have not lost any weight in 2 weeks.

Suggestions?

I also find myself eating the same foods....lots of protien shakes and greek yogurt.

Suggestions on what to eat?

Thanks,

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Hi,

I am 11 weeks out from surgery. I have lost 44 lbs :) However, I have not lost any weight in 2 weeks.

Suggestions?

I also find myself eating the same foods....lots of protien shakes and greek yogurt.

Suggestions on what to eat?

Thanks,

I ate some club crackers and humus and Cottage cheese as well.

I also had a 2 week stall at the same time. Your body has to readjust to all the weight lost. Then all of a sudden it will be ready for another drop and the weight will fall of again. You will have stalls all throughout. Very normal.

Keep positive a don't forget to measure once a week so the stalls don't discourage you as much :)

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in the same boat i try not to pay too much attention to the scale tho.. i do weekly measurement and i continue to lose inches!

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food ideas...I am 12 weeks out today. I am a low carb eater so you can adjust to fit your lifestyle.

Breakfast: I usually have Greek yogurt, scrambled egg w/ turkey sausage, cottage cheese or a Protein drink

Lunch: deli meat and cheese, veggies w/ Greek yogurt ranch dip, leftovers from dinner, cottage cheese w/ marinara (heated up, sometimes w/ turkey pepperoni and mozzarella on top)

Dinner: I eat whatever I make my family, only will modify for myself. Last night, chicken breast w/ jalapeño havarti on top, grilled w/ mushrooms, small dollar of mashed sweet potatoes (I had to skip the salad, no room). Night before was tacos. I put my toppings (seasoned ground turkey, black Beans, cheese, salsa and Greek yogurt) in a bowl instead of tortilla. Tonight will be baked tilapia, steamed broccoli, carrots and cauliflower and leftover sweet potatoes.

Snacks: almonds, string cheese or cheddar stick, Protein frappe or iced coffee, occasionally a few wheat thins smeared with a Laughing Cow Lite wedge, Protein Bar if I'm in a pinch or on the road.

Hope this helps a little. Also, when I'm not losing or losing only a little, that's when my body changes the most.

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I like the hummus that are snack size with the pretzel thins you can find in the deli. I have been eating a lot of hb eggs but am getting bored with the same old food. I found high Protein Quaker oats oatmeal which is good 10gms of protein.

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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