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To the filthy liars who say cravings go away



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And to those others who lose their hunger either for good or for a long period: Those of us who never lost it HATE YA'LL. It's what I hate the most. The fact that I'm still hungry - most of the time, since I can eat very litte, I'm hungry more often. And for those of u who have lost it and say "It's just stomach acid. Take a PPI". Not only am I already taking a PPI 2x a day, I KNOW the difference between hunger and stomach acid. I'm 46 yrs old. I know the difference - and it's truly hunger.

And yes, I still get cravings. Mostly for Mexican food about once a month. Luv the saucy, spicy, cheesy goodness. A few bites will do it for me now tho...

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I don't really have cravings anymore. Before my surgery(several months before) I did a sugar detox. I loved sugar. If I were to have drowned in a silo full of sugar, I would have been okay with it. I can look at cake and miss it, but I don't get obsessive and hangry and needy the way I used to when I was on the stuff. Similarly my husband keeps ice cream in the house and it no longer bothers me. But I will say it took weeks to really detox myself from the sugar. And that first one was a bad one.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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