I am so struggling to figure out what to eat I'm on week four going on five. Any ideals any one having this problem.

I am so struggling to figure out what to eat I'm on week four going on five. Any ideals any one having this problem.

What does your program allow? All are different.

My week 4,5 &6 allowed the following protein: canned tuna, canned salmon, white flaky fish, egg in any form, low fat cottage cheese, lactose free skim milk, plain yogurt, low fat cheese, Beans.

It's the same food plan. But I fill like I need more or missing something. It's very hard

Call your nutritionist and talk specifics with them.

It's the same food plan. But I fill like I need more or missing something. It's very hard

It is very hard. I'm not getting enough protein but my practice told me not to worry about it. It will come with time.

It is very hard. I'm not getting enough protein but my practice told me not to worry about it. It will come with time.

Are they letting you have protien/meal replacement shakes? I think my program allows for shakes to be sipped through the day if more protien is needed or if we're not getting enough nutrition. I would suggest asking the docs office or nut

Has any one had noodle I'm scared

Pretty sure the only thing that helped me get through that stage was "egg salad" and chili.

I made the "egg salad" by scrambling some egg whites then mixing in mustard and fat free Miracle Whip.

I did attempt to mix in the occasional tuna salad, chicken salad, etc..., but nothing else really tasted near as good to me.

As for noodles - nope, they're not allowed in my program. However, I have recently started having zucchini "noodles" which definitely satisfied the craving I had for Pasta. But I doubt I'll ever be trying regular pasta again.