Hey guys, my name is Jody and I am in the pre-op stage, I have to lose 10 pounds before my surgery, can anyone help me on how to get rid of these 10 pounds so I can get on the surgery schedule.

I have followed all the rules, see the the problem is , is I have a lower BMI I weigh 203 pounds, my deal goal weight after surgery is 135.

My nurse told me that ppl with lower BMI's have a harder time losing pre-op weight.. boy is she right!!

Please help

thanks Jody

My friend has more to loose, she's on the schedule for 6/3. She's on a Milk Diet. I didn't have to do it, but it's working great or her.

start practicing now for your post op diet. Use the Protein shakes for one or two of your meals and then have a healthy meal of meat and veggies for your third meal. It will take off the weight.