Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Calcium Citrate: What do you use?



Recommended Posts

So I've been using the chewy bites up until now, but need to switch over to something less costly. What is everyone else using for their Calcium? What brand, and where do you get it?

Share this post


Link to post
Share on other sites

I ordered on Diet direct online if you could stock up you save lots and free shipping. I ordered both, chews and Celebrate chewables. The celebrate are cheaper and 500 mg. 3 a day. I think they where about $20 a month supply. But I had been taking Citracal and crushing them but it was too chalky 4 huge pills a day.

Share this post


Link to post
Share on other sites

I use Citracal. These are large (horse) pills. Had to crush them and they tasted terrible. About month 3, my nutritionist recommended that I try to swallow one. I did and it worked and ever since this has not been a problem.

Share this post


Link to post
Share on other sites

This is what I order from Walmart online

Tried to show the picture won't paste sorry

Citracal, sugar free, chocolate Chews

Edited by Mikee57

Share this post


Link to post
Share on other sites

I still use Caltrate chews. My issue is everything have looked at adds Vitamin K. As a life long warfarin user ( due to blood clots) I have to be very careful using too much of it. ( it interferes with the effectiveness of the warfarin) I have only found the Caltrate chews to not add Vitamin K. I have also had the same issue when buying my bariatric Vitamins.

Share this post


Link to post
Share on other sites

Nutritionist says make sure it citrate and not carbonate.

Share this post


Link to post
Share on other sites

I just looked up Caltrate chewables on the Walmart web site, and found that they are Calcium carbonate, not citrate. Rats!

Share this post


Link to post
Share on other sites

Yes, especially if you had RNY. Our new pouches do not absorb Calcium carbonate so it is very important to make sure you get calcium citrate! Most chewables I have seen are calcium carbonate so they won't help at all unfortunately.

Share this post


Link to post
Share on other sites

Trader Joe's calcium citrate. Horse pills, unfortunately. I switch off with Kirkland (Costco) chocolate Calcium chewies. I like the chewies but they are 20 calories each. I also have been drinking almond milk for the calcium. Blue Diamond unsweetened vanilla is 30 calories a cup and 45% of daily calcium requirement (that's 585 mg) Tasty in Protein Shakes. Gives you a break from horse pills.

Share this post


Link to post
Share on other sites

I had a one month follow up visit with my NUT yesterday and she had me bring my Vitamins in. I had bought Caltrate chewable vitamins with Vitamin D and apparently didn't realize they were Calcium carbonate instead of calcium citrate!

I am having a difficult time finding reasonably priced chewable calcium citrate. My NUT said they must be chewable, and not gummies. I think I might try Bariatric Advantage 500 mg chewies, but they are so darn expensive!

Share this post


Link to post
Share on other sites

I had a one month follow up visit with my NUT yesterday and she had me bring my Vitamins in. I had bought Caltrate chewable vitamins with Vitamin D and apparently didn't realize they were Calcium carbonate instead of calcium citrate!

I am having a difficult time finding reasonably priced chewable calcium citrate. My NUT said they must be chewable, and not gummies. I think I might try Bariatric Advantage 500 mg chewies, but they are so darn expensive!

I use Citracal. This is not a chewable. Once you are far enough along, you might try swallowing one of these large caplets. I reached this stage at around 3 months post-op. (Start with small pills and work your way up.) It sure makes life easier.

Edited by James Marusek

Share this post


Link to post
Share on other sites

I use the chews from BariatricAdvantage.com they are citrate and actually tasty. I buy them online. The ones I have are caramel. And sugar free!

Edited by OGmom3122

Share this post


Link to post
Share on other sites

I use the chews from BariatricAdvantage.com they are citrate and actually tasty. I buy them online. The ones I have are caramel. And Sugar free!!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×