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Thank you so much for letting me know . So after the month what is the diet like ? What foods can you have and what foods can you not have ?

at one month you can eat try most of the foods except junk food, sodas, or anything like that, but i have tried rice, spicy sauce, tortillas but for me everything i try goes down fine and have had no problems.

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I started this journey over a year ago, and I still haven't went through with it. I've started and stopped 3 times and I'm completely petrified. I don't want to go through life hating myself like I do now. I want a husband and beautiful children and to be a hot mom. Heck, I want to be a hot woman. I'm 19 and around 340 and I've actually lost like 50 pounds this year just bc I'm busy and way more active and never eat.. (College life) my dad and grandmother both went through the top surgery where they take out intestines and everything (I forget the name) but they have problems with diarrhea and my dad has awful awful gas.. Plus I don't want to tie myself down to taking so many Vitamins and getting sick if I don't eat Protein. I'm way overweight right now, but I'm relatively healthy. The worst thing I deal with is PCOS which is another reason losing weight is a big deal for me. My insurance has already approved, I'm just so scared and don't want to ruin my life before it starts when it comes to going out with friends and eating and I definitely don't want bad diarrhea problems or anything like that. Idk guys I'm so lost and I just found this site last night. HELP!!!

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Your so young, if you have seriously tried to lose weight and cant. The sleve is a great TOOL. It dosnt make you lose weight you work with it. It might be harder because of your age (going out etc). But at your age and weight you need to do something.. I only take 2 Flintstone Vitamins a day. Have gotten of most other meds and feel so much better. Have gone out to eat and have become a "cheep date" bonus at your age. You can't drink for the first year and no soda pop. But you'll have so much fun doing new things it won't matter. I hope this has helped a little. Everyone's story is different, but we all want to be healthy and who's we had done it sooner. Good luck.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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