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Is there a slower loser?



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Kmo, what do you eat? I eat loads of eggs cooked all different ways. I eat beef Jerky but have to chew it really well of course.

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Hi I have been eating tuna, eggs with cheese, cottage cheese, turkey Jerky, salmon, steamed veggies, plus Protein shakes... I'm needing new ideas.. What about you?

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I too am a slow looser. I lost only in the first month. since more than 1 month no loss. but I have lost in inches.

I am now increasing exercise and Water. But the day I dont exercise the weight goes up. not fair.

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It's totally not fair. I wouldn't have minded so much but my expectations were so high. Oh well, we keep on keeping on don't we. LOL

I find that upping my Protein and drinking lots and lots of Water really is the only thing that can make my weight change. I am only losing about two or three lbs a month but that's better than nothing at this point. But to get that I have to keep track of everything and think Protein and Water.< /p>

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Hopeful2 be slim when did you get your op done and how much did you lose that first month?

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I was operated on 24th jan 2014. i was so happy the first month. I lost 18 lbs, no weight loss since then...

any change in diet, the day I eat less Protein my weight goes up.another week goes by getting it down.

so its climb two stairs and come down one!!!

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I am a slow loser like the rest of you - I was sleeved Jan 7, lost 15 pounds in the first couple of weeks and then nothing for awhile. I had lost about 30 lbs prior to surgery in the 6 months of classes I had to take and then another 15 or so during the pre-op diet. Over the past 6 weeks I have lost only 8 pounds. For awhile during that 6 weeks I was only eating 600 calories a day, 70-90 gms of Protein, drinking my Water, low carbs and low fat and the scale didn't budge. Also, at the beginning of the 6 weeks I started exercising about 5 days a week (3-4 days of strength training and 30-60 minutes of cardio 5 days a week). I was not feeling very good - low energy and my workouts felt very hard to get through. So, I upped my carbs a little and my calories to closer to 1000 and now I feel better and the scale started moving again. I have my moments when I think that the surgery wasn't worth it, but then I remember all the years I went through and couldn't lose at all. So I am grateful for what I have lost up until this point - I feel better than I have in a long time. :rolleyes:

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I too am a slow loser, my surgery was February 26th so I am 5 weeks out. I lost a total of 23 lbs and the scale has not moved so I know that I will not be looking for big changes on the scale but rather with my clothes. I hope that it picks up because I am weight the same as I did when I went to my two week check up. I don't want my doctor to think I am not following his plans when I go back for my 6 weeks check up.

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I'm 63 and a slow loser. Started with a BMI of 31. I've lost 23 pounds 11 weeks out. I have 46 pounds to lose so I've lost 50% of my excess weight. I've really slowed down this last month although I'm following my program.

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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