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12 months out! FINALLY



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Awesome story! Congratulations! You deserve it. You look like a completely different person now!! Way to work that sleeve girl!

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Thank u !!

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U look Amazing, what an inspiration for me! Thanks for sharing

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It's been a long time since I've been on here so hete I go... This has been the most amazing journey over the last year. I have started to live again and love again. I was a food addict. I still am but im in recovery... I ALWAYS will be.when I was 353lbs I would wake up and think about food. I would eat and eat and eat. I reached the point that I could barely tie my own shoes bc i could barely bend over. I had to roll off of my couch to get up.. I could barely wipe my own ass. I was always uncomfortable. Miserable.. I was completely miserable. When I would pull thru the drive thru I would act like I was ordering for 2 bc i was ordering so much food. When I was cashing out at the convenient store I was act like I was buying all that chips and candy for my kids.. not me. Embarrassed. .. that's what I was. I would constantly compare myself to everyone... I would look at other women and actually be mad at her bc she looked better than me.. she had a better body than me.. my man probably wanted her bc i was so fat and ugly. Ashamed is what I had become. Finally I decided after years of dieting enough was enough.... I had the gastric sleeve 02/26/2013.BEST DECISION I MADE. It's now been a year and here are my stats. 32 years old and 5-7'.I was 353 and now I'm 183lbs. Went from a bmi of 55.5 to 28.7. I wore a size 26 pants and now I'm in 10/12. Over the last year I have stayed active. For the first 6 months I was VERY strict.on what I ate. Now I'm more lenient. I eat every 3 hours making Protein #1. That isn't hard for me bc I'm a hard core carnivore. As far as exercise I life weights 2xs a week at home.. 2 10 lb weights.. I walk 3 miles 4xs a week also. I've never busted my ass at the gym and do what works for me!![/quote

Holy cow you look really Hott!!!!!!

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Wow, good job.

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Thanks all!!

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Thank you for posting your story! I am 2 days post op. I'm 5'7 and weighed 374 on my surgery date. My goal is to get to the 180-190 and range and seeing your success helps me to get that much more motivated. You look amazing!!! So beautiful!!!

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You look great, I'm almost 7 months out and as of this morning, I'm down 78 pounds! I was wishing it was more but I'm happy every week the scale goes down! Even if it's a little bit! Before surgery, the scale was always going up! You are beautiful, you were before!

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You look amazing. What a difference!! Congrats. I am 80lbs down after 7 months.

Your skin looks good too. Especially your arms!!

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You look fantastic!! And you look happy. Good for you!

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Thank you for sharing! Wow you are an inspiration! You look Fantabulous!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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