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OK so I know the big focus is on Protein but how many carbs do you get in a day? Today I got around 40 and I am 6 weeks out.

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My target for calorie intake is 800 calories per day and 65-70 grams of Protein . If I consume 70 gr of Protein, which equals to 280 calories, then the rest of calories come from carb/fat. I stick to not going over 800 calories per day. However, I do sometimes go over 70 gram of protein, which lessens the carb/ fat that I consume that day.

How many calories r u targeting per day.? My goal is to each 1000 calories by the end of the third month, April.. based on what my nut provided. I am not interested in losing too fast. I feel that a healthy variety of foods will set a healthy habit for me in the long run.

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I'm trying to reach for like 600 but I have a hard time getting in even 500 most days.

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What do you get most of your Protein from?

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I'm 5 months out and try for 1000 calories and 75 carbs. I was getting under 50 carbs but kept getting light headed so I'm upping the carb to see if I was to low. I get 80-100 grams of Protein a day. I don't track much else. Sugar meh I keep low less than 20. No one told me to use these numbers but they are working for me.

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Protein source.egg whites, chicken, pork, beef, cottage cheese, mozzarella sticks,(weight watchers brand), smoothie king low cal --high Protein Shakes, lifetime fitness protein shakes I get after a work out , salmon, shrimp, smoked salmon, fish, ..

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It's just crazy to me how little I can eat. I message out 3 ounces of stuff and get maybe an ounce.

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Most days I am at 15 carbs or under. Every two weeks I allow myself to have a big carb day which is around 60 carbs. But my body has alway reacted bad to carbs/sugar. I am a sugar addict. If I start to crave sugar/carbs then I know I need to lower my daily intake.

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    • Krestel

      Meal replacement shakes are soooooo good when you have a sore throat and don't feel good enough to cook. Plus, I always have lots of them at home. So I'm not tempted to grab crap from McDonalds (which has the best cold "medication"). 
      · 0 replies
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    • Arabesque

      This morning I had an abdominal ultra sound because apparently my cholesterol keeps rising.
      I don’t get it. My cholesterol was always fine & now when I eat less of everything & have lost weight it starts to go up.

      My intake of fats & oils has decreased (not that I was a big fried food person before anyway) & not just because I eat way less. Always cut the fat of meats, still don’t eat bacon, use spray olive oil instead of regular oil. Even the tub of butter in my fridge has been there since before May. Lol.
      I just don’t get it? Is it because I don’t eat anywhere near the amount of vegetables I ate before? It surely can’t be because I eat a piece of cheese every day which I didn’t before? Are all my hormones screwed up? 
      Sigh! 
      · 3 replies
      1. Krestel

        Cholesterol seems to be odd that way. I've got a suuuuper skinny brother-in-law who has sky high cholesterol. So don't let the whole "overweight" thing fool you. They seem to find it in people who have the genetic predispositions for it nowadays it seems. Our bodies are really still a mystery of how they react to certain changes. Just keep at it and keep talking to your doctor. Who knows, you could be a medical mystery?!? Embrace the challenge.

        https://www.heart.org/en/health-topics/cholesterol/about-cholesterol/common-misconceptions-about-cholesterol

        Think of it this way, you now have an excuse to try ostrich meat! http://safariostrich.co.za/2016/06/ostrich-meat-benefits/

        PS. Gah hormones!

      2. Arabesque

        My dietician thinks it may be the regulatory hormones too & that my liver & gall could be having a freak out from the weight loss. It may be causing my low BP too. Hopefully the abdominal ultra sound will show something when I get the results.
        My maternal grandmother had issues which developed in her 70s but she’s the only one. No heart probs, no cholesterol worries in any one else (incl 13 aunts & uncles & my parents) - cancer seems to be our worry - sad face. And they still live into the 80s & 90s.
        Just strange that for 53 yrs my levels have been normal & 6months of weight loss & it’s now high.
        Don’t know about eating ostrich though that could just be burying my head in the sand - tee hee hee.

      3. Arabesque

        PS - My menopausal symptoms are still MRI. Even with a 42.5 degree day (108F) last Friday not a twinge of a hot flush. Best non scale victory ever. Guess you win some hormonal battles but lose others.

        PPS - Wrapping Christmas presents with air con cranked up today even though it’s only 33C. Ho ho ho

    • SabrinaGoddess

      TOMORROW IS MY DAY!
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      Read my night before thoughts on: www.SabrinaGoddess.com

      · 1 reply
      1. GreenTealael

        💚💚💚💚Safe Surgery & Congratulations💚💚💚💚

    • GothGal

      Started mushies on Thursday.  Had to remind myself to eat slowly.....you fill up fast!;
      · 0 replies
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    • SabrinaGoddess

      2 Days Till Surgery!   It's time! Time to start my clear liquids! I am prepared! Tomorrow I will only take in clear protein, bone broth and jello for the next two days.   My surgery will be done on Monday, December 9th at 8:00 AM. I have to be at the hospital at 5:30 AM (EWWW) but who cares? LOL. Funny how you don't get all upset about doing things that are not so fun when you are doing it for a purpose! . I don't plan on doing much this weekend. I have one errand to do and after that is over I will return to my hotel room and go into prayer and meditation. Believer or not, you got to do what you need to do in order to get your heart and mind in a healthy place. . I have a Pre-Op drink I ordered that is supposed to really help your body hydrate before surgery. It's not in the photo just because I don't have it in my hands yet. I will put photos of it up when I get it. . All I can think about it how blessed I am to be able to get this done. I know how it feels to be healthy and happy then have it snatched away. It makes this all the more joyful for me. . So, it's time to lay it down and start letting my mind process what we are getting ready to do. . By the way...funny story. My doc said he had to cancel a surgery because his patient said she thought "Mashed Potatoes" was a clear food! Um, there will be no mashed potatoes for me! LOL This is HAPPENING! . Last thought for today: I knew when they drew my blood yesterday it was going to leave a nasty bruise and I was right. I am so sensitive to that kind of stuff.  


      · 3 replies
      1. Billy Bob

        That photo looks like one of my phlebotomy jobs. lol

      2. Billy Bob

        YOU GO GIRL !

      3. Krimsonbutterflies

        That looks like me after seeing a needle, 😬

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