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Maintainers, what is your carb level/intake like?



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I just posted this show on sugar vs fat that addresses some myths and truths about consumption of those foods... very interesting...

#12

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oh, and my standard Breakfast is a veggie based egg white omelette... bell peppers, brocolli that kind of thing are great choices for a low glycumic index type food. I rarely eat bread, Pasta, potato, fruit or rice even now - but don't worry about the low GI veggies

I've been off of here for a while just wanted to say lady you look awesome!!! You are looking fab!!!!

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