Today's Recipe I haven't completely came up with a good name for yet but it is basically a Cheddar Stuffed Chicken breast with Pretzel Breading. So, preheat oven to 400 degrees. Take a Chicken breast and flatten it with a meat tenderizer hammer, trim to 4 oz if you want to ensure the numbers work. Get some Cabot - Sharp Extra Light Cheddar Cheese 75% Less Fat, it's available at Walmart, cut 1 oz and roll into the chicken breast. Next bread it with Shake 'n Bake - Crunchy Pretzel Flavored Coating Mix. Place on baking sheet and cook in oven for 20 minutes. Enjoy.

Now for the pertinent numbers Calories 195, Carbs 6, Protein 33, Fiber 0, Sodium 820, and Fat 4.

That looks very good. I didnt even know they made a pretzel coating. Live and learn. The pics look great.

Yum, you are making me really hungry! and I am on the pre-op liquids....

That looks very delicious!!

This looks fantastic and will work for the whole family. Gonna try this week! Thanks!

That looks amazing! I'm on post-op liquids but certainly something to save for when I can eat!

What about the sodium content in the pretzel breading?

The numbers listed in the original post were calculated with MFP and included the pretzel breading so the numbers aren't to bad.