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148.6lbs in 8 months

  • Popular Post

Im so proud of myself! I had the sleeve 02/26. I weighed 353 and im now as of today 204.4.

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[ATTACH]20576[/ATTACH]

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  • michelleooo513
    michelleooo513

    Of course I love to share! I have always gotten my protein in since about 1 week out. No less than 65 grams. Water.. I drink looootsa water. At least 100ozs a day. Im eating about 1200 cals a day now.

  • LipstickLady
    LipstickLady

    Congratulations!!!

  • michelleooo513
    michelleooo513

    Thank everyone for the complimentsA

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  • Author

Thank everyone for the complimentsA

OMG! You are a rockstar! High five :) We have similar body types, can you tell me what you have done as far as diet & exercise? Mainly protein? More cardio or weights?

You look amazing. . Good for you!

  • Author

Of course I love to share! I have always gotten my protein in since about 1 week out. No less than 65 grams. Water.. I drink looootsa water. At least 100ozs a day. Im eating about 1200 cals a day now. My nut/dr do not do the low cal "diets". Im eating about 2.5ozs of protein at every meal and maybe 1-1.5ozs (1/4th cup) of something else. Im also not carb strict. I do eat veggies and bread. As far as exercise. .. since week 6 I have done strength training 2xs a week and I walk all the time.. I make sure I get in 3 miles 4/5 days a week... but I do my 10000 steps 4xs a week which is roughly 5 miles wortg of steps.

Michelle, I'm speechless!! What an amazing inspiration!! You look absolutely gorgeous!!

  • Author

Thanks! Ive worked hard

Wow. You look like a whole different person!! Amazing transformation!

  • Author

Thanks so much for all your compliments people!

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