Jump to content
×
Are you looking for the BariatricPal Store? Go now!

10 days out and I can't even get in 500 calories a day?



Recommended Posts

I second that, completely normal. Cubby said it: focus on liquids and Protein right now.

Share this post


Link to post
Share on other sites

Ok, thanks guys!! I thought I might be starving the weight off. Lol

Share this post


Link to post
Share on other sites

Yep Fluid and Protein in that order :) add Protein Powder to you liquids. I didn't start getting 500 calories until I was 6 wks out and able to eat real foods. At my 4 wk ck up I was still only getting maybe 300 on a good day. I got with in 5 grams of my required protein tho! :) It was a chore for sure. Keep tryn it'll happen.

Edited by sophiepants

Share this post


Link to post
Share on other sites

I am 3 months out and some days I still barely get in 600 calories. I make sure that I always get my Protein and fluids in each day. I am taking advantage of this time now because I know the further out I get, the more calories I will consume. You are still very early out. It will get easier.

Share this post


Link to post
Share on other sites

Thanks so much for the support you all. I now know to expect this for a longer period of time. Your advice really puts me at ease.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×