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How much did you lose on the liquid diet?



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How long were you on it and how much did you lose?

I'm on Day 2 on the Optifast diet and it's going well but holy crap I can't stop peeing and have this nasty white coating on my tongue ewww! What side effects did you experience?

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I had a 7 day liquid pre-op- Protein shakes- water- sf Jello sf popsicles sf fudgesicles- broths

I lost only 3#.

However, I did a self imposed 2 shake 2 x 100cal low carb Snacks & whatever I wanted for dinner & lost 8# from july 5th til my pre op diet.

Starting weight:228

Surgery weight: 215

Current: 207.

allons-y

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I'm starting 2 weeks on Monday...I'm really excited to see how much I will lose!

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I'm on day 6 and I've lost 9 so far. I keep going until the 22nd. Had muscle spasms in my legs yesterday. Energy is really varying a lot from day to day. Not sure about my tounge...don't care enough to look at it. My sense of smell has reached epic levels tho..I could smell sliced cheese and crackers from across the house last night. Freaked out my husband.

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I don't know how much I lost in total but I had one week of the liquid diet. Before i started the liquid I weigh 248. My last pre surgery appointment was 242. According to scale i weigh 237.

My goal is 125

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10 pounds in three weeks. And after the sleeve that's about my rate too.

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Started on Tuesday and i'm now down 15 pounds. So darn tough (refuse to cheat!!!). I have a week left and will keep plugging along

Edited by startingoveryetagain

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I lost 27 pounds. But I was on it for 32 days.

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How long were you on it and how much did you lose?

I'm on Day 2 on the Optifast diet and it's going well but holy crap I can't stop peeing and have this nasty white coating on my tongue ewww! What side effects did you experience?

I have the same yucky in my mouth.

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I lost 16.4 pounds in the first 6 days of mine. I am on it for about 4 weeks or so. I have to lose 50 pounds before they will do surgery.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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