Full feeling HELP!
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Eat very slowly and try eating less. 1/4 instead of 1/2 cup, and take a minute or two between spoonfuls. I was supposed to have three meals and one snack but I couldn't eat very much and was concerned
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Just keep in mind the first three months are the roughest of them all.... It will get better over time... I'm a year out and I still have some rough days... Try using 2oz bathroom cups helps with the
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Try only eating for 20-30 minutes. Most plans say that. Eat what you can in that amount of time and thats all. Eating for an hour is to much. Follow YOUR plan and you will be fine. Keep rereading what
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I ate some tomato soup around lunchtime and I've been miserable ever since. It took me well over an hour but I ate about 1/2 cup. Have I done something I shouldn't have?? I had surgery Tuesday.